Mental and Emotional Wellness
We understand that life is full of experiences, both positive and challenging, and we are committed to providing the necessary support to help you navigate through them.
KAISER
Cigna
Meru Health
Kaiser
- Calm (sleep, meditation, and relaxation)
- Headspace Care (therapy, texting, video)
- Kaiser Permanente Mental Health Specialist
- Kaiser Permanente Wellness Coaching
To download the Calm or Headspace apps, Kaiser Permanente members should visit kp.org/selfcareapps.
Cigna
- Behavioral Health Resources Guide
- Behavioral Health Flyer for Cigna Copay Plans
- Behavioral Health Flyer for Cigna HDHP Plan
- Talkspace (therapy, personalized match in 48 hours)
- Meru Health (treatment program for depression, anxiety, and burnout)
- SonderMind (therapy, personalized matching)
- Headspace Care (therapy, texting, video)
- Brightside Health (anxiety and depression) Visit mycigna.com to get started.
- Monument (alcohol counseling and treatment)
- Happify (self-directed activities for anxiety and stress)
- NOCD (OCD therapy) Visit mycigna.com to get started
- Behavioral Health Providers for Kids and Teens
Meru Health
Meru Health is the new standard in mental healthcare. Meru Health is here to help improve your mental health through a 12-week program proven to reduce anxiety, depression, and burnout. Over the course of the three months, you will learn to practice the skills needed to create long-lasting healthy lifestyle habits all with the daily support of your personal therapist and peer group.
Meru Health Treatment Demo Video
Check out their website to learn more or visit Meru Health for Cigna Members.
Member Service: 833-940-1358
Contact
Mines Benefits
Guggenheim Hall, Suite #110
Need Assistance?
Email us: Benefits@Mines.edu
In Person Office Hours M-Th 11am-1pm
Virtual Office Hours M-F 11am-1pm